As kids, nothing was more fun than spinning around and around until you were too dizzy to walk straight. You would fall to the ground laughing at how much fun the feeling was. Unfortunately, as an adult that feeling isn’t so fun. In fact, sometimes getting dizzy...
Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or winter days. We have a saying in Glasgow whenever the sun comes out and the...
You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what you, as parents, do before your child is born influences their ability to...
Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and develop from birth to old age, we go through several stages of life. During...
If we think about peak performance, we often think about athletes. These individuals are required to perform at the peak of their required discipline not only when it matters, for a game or a race, but also on a day-to-day basis. In order to do so, they build teams of...
Sometimes it can feel like life is a big balancing act. It can seem this way as we juggle all the commitments we have in our lives (work, kids, exercise etc.). Let’s talk about “balance”. If we think about it we can talk about balance in a number of different areas....
Waking up and getting dressed can be strangely unnerving. In those rushed moments that make up your morning, when you’re agonising over what to wear for the day, it pays to ask a question. The question is WHY? Why am I getting up today, what is the purpose of my day?...
“Sleep when you’re dead!” is a common maxim that mirrors the busy culture we live in. We drive ourselves ever harder even though we all know our mind/body requires recharging. As life gets busier how can we regain balance without missing out? Here are some simple,...
Paediatric Chiropractic Colic can be heart breaking for parents: baby screaming for hours on end, not knowing what is wrong, unable to soothe baby… You are told by many to “wait it out” or “this too shall pass” but that doesn’t help a tired, stressed parent which in...
Work Life Balance The holy grail of modern living is the ever elusive work life balance. Defined as have enough time and energy for work and having a life, is this mystical equilibrium a veritable unicorn or is it a real possibility? Without out it our lives can feel...
