As kids, nothing was more fun than spinning around and around until you were too dizzy to walk straight. You would fall to the ground laughing at how much fun the feeling was. Unfortunately, as an adult that feeling isn’t so fun. In fact, sometimes getting dizzy...
Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or winter days. We have a saying in Glasgow whenever the sun comes out and the...
You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what you, as parents, do before your child is born influences their ability to...
Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and develop from birth to old age, we go through several stages of life. During...
If we think about peak performance, we often think about athletes. These individuals are required to perform at the peak of their required discipline not only when it matters, for a game or a race, but also on a day-to-day basis. In order to do so, they build teams of...
