In today's fast-paced world, our approach to healthcare has largely become one of reacting to sickness rather than proactively fostering health. This paradigm, often referred to as the allopathic or medical model of healthcare, has its merits but is better labelled as...
Discover the secret to enhancing your running potential with Zone 2 training and the Maffetone Method. Uncover the benefits of this holistic approach, from injury prevention to improved performance.
Discover how Chiropractic care can provide natural relief for labyrinthitis symptoms and restore your inner ear’s balance. Explore causes, treatment options, and holistic approaches in this informative article.
Arthritis is a widespread and debilitating condition that affects millions of people worldwide, causing joint inflammation and limiting daily activities. However, many individuals are unaware of the potential benefits of Chiropractic care in managing arthritis...
Whether you are pregnant or not, a new mother, overweight, live a stressful life, are physically active in work and/or sports, Chiropractic care could benefit you. Chiropractic care can promote overall health and well-being but many of those who seek help from a...
Headaches and migraines are among the most common complaints we come across at Peak Chiropractic Centre. If you have a headache or migraine, you are not alone. Some studies show that 9 out of 10 people get headaches. Most headaches are occasional, some mild but...
Complicated things seem more valuable, they are shiny and appealing and often easy to sell. Simplicity on the other hand often seems too parochial or too easy. Your life is increasingly more complicated. Your diary, your to-do list, your tasks, your chores are all...
Running is one of the most popular sports here in Cape Town and can offer many health benefits. Whether you enjoy road running or trail running, whether you are a sprinter or a Two Oceans or Comrades Marathon runner. Chances are that you will get injured at some point...
Have you ever experienced pain at the bottom of your heel or bottom of the mid-foot area? It may have been plantar fasciitis. What is Plantar Fasciitis? The plantar fascia is a long thick band of tissue that lies beneath the skin on the bottom of your foot. It...
In September every year we celebrate Chiropractic’s Birthday (16 Sept 1895) which is closely followed by World Spine Day on 16 October. To celebrate these two milestone events in Chiropractic, just for fun, we thought we would put together an A-Z of Chiropractic....
