Articles
Pain
There’s not a soul on this planet that hasn’t experienced pain at some point. Now pain may come in many different forms. It can be dull, sharp, burning, aching, etc. It can have many different causes. For example, not all pain is caused by physical damage....
Holiday Travel Tips
Holiday Travel Tips: Holidays are an exciting time of the year however, it can be a time that some of us dread. Not only are you stuck in a car or aeroplane for hours, but the stress of organising, packing and getting out the door can be huge and have an impact on our...
Fever, Friend or Foe?
Fever is one of the main reasons that parents seek out help from a doctor. While it is important for infants younger than 3 months old to be checked out as soon as possible if they have a fever, in otherwise healthy children older than 3 months it is a positive sign...
Move
We as a society are probably more obsessed with movement than any other in the history of the world. I believe this is largely because we are also the generation who does the least amount of it in comparison to any other before us. Most of us are also bombarded day in...
Nutrition
Nutrition is a topic that most of us will hear about at some point in our day-to-day life; whether it’s your own weight or that of a family member, friend or colleague or an advert on the TV, radio or your social media newsfeed. We hear about the latest trending diet...
Beliefs – 4 Myths of the Sickcare System
4 Myths of the Sickcare System They are invisible until you hunt them down. They can lift you up or they can beat you down. They operate in the background, but they determine your results. Yours talk to mine and decide if we should be friends or enemies. They decide...
Rest
Rest We are all familiar with the red battery warning light flashing on our mobile phones. When that light comes on and we get the warning notification, we rush to the charger and plug it in. But, if we are impatient and unplug it too soon it won’t allow the phone to...
7th Birthday Celebrations
Stand-up Straight!
Hands up if you've ever been yelled at to “Stop slouching!” or to “Stand up Straight!”. What if I told you that a slouchy posture is not a result of laziness but a body that is dysfunctional? What if I told you that it wasn't your job to hold your body up...
Use the Principle of Leverage to Live a Bigger Life
Who has the time to get to the gym 5 times a week, prepare all your food from scratch, meditate every day, pay attention your relationships AND earn a living. Never mind finding an enduring purpose in life!? With all the busyness we are lured in by, wouldn’t it be...