Articles

chiropractic published articles, Articles, Peak Chiropractic

A-Z of Chiropractic

In September every year we celebrate Chiropractic’s Birthday (16 Sept 1895) which is closely followed by World Spine Day on 16 October. To celebrate these two milestone events in Chiropractic, just for fun, we thought we would put together an A-Z of Chiropractic....

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chiropractic published articles, Articles, Peak Chiropractic

Strong Foundations Create Certainty.

Foundations (noun): a basis (such as a tenet, principle, or axiom) upon which something stands or is supported. When it comes to being certain about anything in life, foundations are incredibly important. When we don’t have the groundwork in place, any small challenge...

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chiropractic published articles, Articles, Peak Chiropractic

Women and back pain

Back pain in women has many potential causes. Several causes are more common (and can be exclusive) in women, while others can happen to anyone. Back pain is the leading cause of disability in the world affecting movement, performance at work, engagement at home and...

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chiropractic published articles, Articles, Peak Chiropractic

It’s Your Time to Flourish

What does it mean to flourish? How do we achieve it and apply it to every aspect of life? For one to flourish, there are a few key elements that need to be in place. But bear in mind that since we are all unique, the ways in which they are practically applied will...

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chiropractic published articles, Articles, Peak Chiropractic

Cape Town Winter Weather Tips

With the cold and wet Cape Town winter weather, we have all been wrapping up warm to protect us from the elements. When you come into the practice, you have heard us talking about your sitting habits (if you haven't already, check out the home care videos) especially...

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chiropractic published articles, Articles, Peak Chiropractic

What Can You Do To Regain Focus?

We’ve all had those moments where our minds wander. Perhaps it was as you sat in a maths lesson staring out of the window, daydreaming about surfing. Maybe it was reading the same line in your notes a hundred times as you study for your final exam because you can’t...

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chiropractic published articles, Articles, Peak Chiropractic

Chiropractic and Scoliosis

Odds are that you know someone who has been diagnosed with a scoliosis, or maybe you are someone who’s had a diagnosis of scoliosis. What does scoliosis actually mean? Is scoliosis something you can expect to improve as time goes on or should you seek treatment for...

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chiropractic published articles, Articles, Peak Chiropractic

What is FATIGUE?

What is fatigue? We all get tired. Very few people get the rest that they need to feel refreshed, energized and focused all of the time. Most of us get enough rest to function but not enough for us to be top of our game. Usually, a good night’s sleep will leave us...

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chiropractic published articles, Articles, Peak Chiropractic

“Can cracking my own neck cause harm?”

Can cracking my own neck cause harm? This is a question I hear all too often in the practice. The answer is Yes, it can and here is why.  When dealing with this highly sensitive area, you really want a trained professional who can be very specific about what they are...

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