You Complete You

Integrity (noun) – The state of being whole and undivided. We often search for things that we think will help us feel more whole. More complete. While the Jerry McGuire moment of ‘you [...]

Car Seat Safety

When I first arrived in South Africa in 2012, on our drive from Cape Town International Airport to Fish Hoek (where we were staying with Greg’s parents) I felt sick. Not because of the winding [...]


Chiropractic and Whiplash Whiplash is defined as rapid movement of the head backward, forward or side to side. The spine is unnaturally stretched or compressed and the tissues around the neck are [...]

Change or Choke?

I’m not fighter but there is a lot I’ve learned from five-time Brazilian jiu-jitsu world champion, Marcelo Garcia. Garcia’s genius seems to be that he thrives in a space that others are actively [...]

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