Articles

We are often driven most by our immediate needs. While these give us something that we want to avoid, they can also end up sabotaging our quest for happiness. I’m hungry, I’m sore, I’m tired, I’m [...]

I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining [...]

The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your [...]

After years of trial and error, many mistakes and a lot of pain I have discovered something powerful. One of the best ways for me to feel better about myself is to move with freedom. Mobility, [...]

As we are heading into the winter months here in Cape Town, chances are that most people you speak to will tell you they have been ‘man down’ with the flu. First, let’s clear up one thing – [...]

Everything has structure, without structure things can fall apart. Your body is an entire structure including all your cells, tissues, organs and glands. These are all co-ordinated and regulated [...]

What Does Nourishment Mean To You? If asked, “How nourished are you?” most people would think about their food status and hunger. Let’s move a step beyond that and look deeper into being [...]

Mother’s Day has many different origins: The second Sunday of May became Mother’s Day in America in 1914 after Anna Jarvis started campaigning for it when her mother died. She didn’t have [...]

Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or [...]

You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what [...]