Articles

When I first arrived in South Africa in 2012, on our drive from Cape Town International Airport to Fish Hoek (where we were staying with Greg’s parents) I felt sick. Not because of the winding [...]

Chiropractic and Whiplash Whiplash is defined as rapid movement of the head backward, forward or side to side. The spine is unnaturally stretched or compressed and the tissues around the neck are [...]

I’m not fighter but there is a lot I’ve learned from five-time Brazilian jiu-jitsu world champion, Marcelo Garcia. Garcia’s genius seems to be that he thrives in a space that others are actively [...]

Have you ever got in the car and arrived at your destination, and thought, “How did I get here?” Or have you ever been in the middle of writing an e-mail, when you answer the phone then looked [...]

In the 1960s, a US town called Roseto was an anomaly in America. No one under the age of 55 had died of a heart attack or showed any signs of heart disease. The local death rate for men of 65 was [...]

There are two types of mindsets we can foster. Fixed Mindset Growth Mindset Over 30 years ago, Dr Carol Dweck and her colleagues became interested in students’ attitudes to failure. They [...]