The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your [...]

After years of trial and error, many mistakes and a lot of pain I have discovered something powerful. One of the best ways for me to feel better about myself is to move with freedom. Mobility, [...]

As we are heading into the winter months here in Cape Town, chances are that most people you speak to will tell you they have been ‘man down’ with the flu. First, lets clear one thing up – a [...]

Everything has structure, without structure things can fall apart. Your body is an entire structure including all your cells, tissues, organs and glands. These are all co-ordinated and regulated [...]

If asked, “How nourished are you?” most people would think about their food status and hunger. Lets move a step beyond that and look deeper into being nourished. On a basic level, nourishing [...]

Mother’s Day has many different origins: The second Sunday of May became Mother’s Day in America in 1914 after Anna Jarvis started campaigning for it when her mother died. She didn’t have [...]

Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice Spring or Summer day for me with the temperature in the mid teens has now become my Autumn or [...]

You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what [...]

Persistence: the fact of continuing in an opinion or course of action in spite of difficulty or opposition. Persistence is the essential difference between success and failure, so it would make [...]

Relationships can be the most rewarding and the most frustrating things in life. They reward us when they fulfil one of our fundamental human needs – connection. We are social animals and [...]