Articles

Have you ever got in the car and arrived at your destination, and thought, “How did I get here?” Or have you ever been in the middle of writing an e-mail, when you answer the phone then looked [...]

In the 1960s, a US town called Roseto was an anomaly in America. No one under the age of 55 had died of a heart attack or showed any signs of heart disease. The local death rate for men of 65 was [...]

There are two types of mindsets we can foster. Fixed Mindset Growth Mindset Over 30 years ago, Dr Carol Dweck and her colleagues became interested in students’ attitudes to failure. They [...]

I’ve recently spent some time reviewing the 33 principles of Chiropractic. These lay down the vitalistic foundation of Chiropractic, the foundation of life.  In my earlier years of studying, we [...]

There are always things you could be doing to improve your health. The question is: is it worth the effort? Some things take a lot of effort and give you very modest results. The more useful [...]

This year will be stressful. It will be full of things that create stress on you mentally, physically and chemically, called stressors. Much of what will come at you this year will be completely [...]

We are often driven most by our immediate needs. While these give us something that we want to avoid, they can also end up sabotaging our quest for happiness. I’m hungry, I’m sore, I’m tired, I’m [...]