Posture - Articles

Women and back pain

Women and back pain

Back pain in women has many potential causes. Several causes are more common (and can be exclusive) in women, while others can happen to anyone. Back pain is the leading cause of disability in the world affecting movement, performance at work, engagement at home and...

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Cape Town Winter Weather Tips

Cape Town Winter Weather Tips

With the cold and wet Cape Town winter weather, we have all been wrapping up warm to protect us from the elements. When you come into the practice, you have heard us talking about your sitting habits (if you haven't already, check out the home care videos) especially...

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What Can You Do To Regain Focus?

What Can You Do To Regain Focus?

We’ve all had those moments where our minds wander. Perhaps it was as you sat in a maths lesson staring out of the window, daydreaming about surfing. Maybe it was reading the same line in your notes a hundred times as you study for your final exam because you can’t...

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Chiropractic and Scoliosis

Chiropractic and Scoliosis

Odds are that you know someone who has been diagnosed with a scoliosis, or maybe you are someone who’s had a diagnosis of scoliosis. What does scoliosis actually mean? Is scoliosis something you can expect to improve as time goes on or should you seek treatment for...

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Stand-up Straight!

Stand-up Straight!

Hands up if you've ever been yelled at to “Stop slouching!” or to “Stand up Straight!”. What if I told you that a slouchy posture is not a result of laziness but a body that is dysfunctional?  What if I told you that it wasn't your job to hold your body up but that it...

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021 671 3303
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