Stress - Articles

Developing a Growth Mindset

Developing a Growth Mindset

There are two types of mindsets we can foster. Fixed Mindset Growth Mindset Over 30 years ago, Dr Carol Dweck and her colleagues became interested in students' attitudes to failure. They noticed that some students bounced back while other students seemed devastated by...

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NEW YEAR – Threat or Opportunity?

NEW YEAR – Threat or Opportunity?

This year will be stressful. It will be full of things that create stress on you mentally, physically and chemically, called stressors. Much of what will come at you this year will be completely out of your control. How that stress affects you though, whether it helps...

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Freedom of Mind Begins in the Body

Freedom of Mind Begins in the Body

After years of trial and error, many mistakes and a lot of pain I have discovered something powerful. One of the best ways for me to feel better about myself is to move with freedom. Mobility, strength, power, speed, agility, balance and co-ordination: When I feel...

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Persistence Guarantees Success

Persistence Guarantees Success

Persistence: the fact of continuing in an opinion or course of action in spite of difficulty or opposition. Persistence is the essential difference between success and failure, so it would make sense to spend some time developing the vital quality of persistence. Here...

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How is your connection?

How is your connection?

Relationships can be the most rewarding and the most frustrating things in life. They reward us when they fulfil one of our fundamental human needs - connection. We are social animals and feeling connected makes us feel loved, worthy and together. Relationships...

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Beginners Mind

Beginners Mind

Our lives can seem to be so complex that it can be tough to do new things. In our search for balance, connection, performance or inspiration old attachments, associations and hang-ups can often make it difficult to start something new or stop something old even though...

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