Here’s a frustrating truth: Healing is not a straight line. It doesn’t happen in a flash, and it doesn’t follow your schedule. The body follows its own innate logic — a quiet, layered process that unfolds from the inside out. You can’t rush it. You can’t force it. But...

Let’s begin with a story: Ben is a great guy—a dedicated employee, loving husband, and caring father. He starts every day with breakfast at the table with his wife and son. Then, he sits in his car for the morning commute. He takes the elevator to his office on the...

As autumn sets in across Cape Town, nature offers a powerful lesson in balance, preparation, and care. Farmers and gardeners know that a thriving harvest doesn’t happen by chance—it requires consistent attention, the right conditions, and ongoing maintenance. The same...