In 2010, I experienced what I thought was just another migraine. Since childhood, I’d been familiar with hemiplegic migraines: visual disturbances leading to tunnel vision, head pain, and tingling down one side of my body. Over the years, Chiropractic care had helped...
Your entire body is run by chemicals. Every change in your environment - whether it's stress, temperature, food, or movement - requires a corresponding chemical response. Take something simple: you're running late for the bus. In that moment, your body quickly...
How Chiropractic Care Can Support Mental Wellness? Chiropractic doesn’t just help your back - it helps your brain, too. We often overlook how deeply the nervous system influences mental well-being. Since the spine houses the spinal cord and protects the central...
Let’s begin with a story: Ben is a great guy—a dedicated employee, loving husband, and caring father. He starts every day with breakfast at the table with his wife and son. Then, he sits in his car for the morning commute. He takes the elevator to his office on the...
As autumn sets in across Cape Town, nature offers a powerful lesson in balance, preparation, and care. Farmers and gardeners know that a thriving harvest doesn’t happen by chance—it requires consistent attention, the right conditions, and ongoing maintenance. The same...
Januworry: How to Prevent Long-Term Health Strain from Catching Up with You As January rolls around, many of us find ourselves facing Januworry—the financial stress that comes after overspending during the festive season. December is a time of celebration, indulgence,...
In today’s digital age, it’s easier than ever to feel “connected.” We’re constantly surrounded by screens, social media notifications, and instant messaging. Yet, despite being more "connected" than ever, many of us feel an underlying sense of disconnection —...
In the fast-paced world we live in, we’re constantly surrounded by influences: social media, family, friends, and the community at large. Yet, not all influences are within our control, and therein lies a key distinction. Success and well-being are not derived from...
The element of fire is central to your life. Each of the 75 trillion cells in your body has a furnace burning deep inside them. The powerhouses within your cells are your source of energy. They keep metabolism, movement, thinking, feeling, and so much more happening....
Imagine walking into a dark room. How do you increase the light? By adding a light source, of course. How do you decrease the light? Do you add darkness? Of course not, you remove the light. Darkness is not something you can add to the room; it’s simply the absence of...
