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I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining [...]

The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your [...]

Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or [...]

You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what [...]

Persistence: the fact of continuing in an opinion or course of action in spite of difficulty or opposition. Persistence is the essential difference between success and failure, so it would make [...]

Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and [...]

Women’s health is a problem topic. While the media and many companies might market themselves as being aligned to women’s health, I have my doubts. Women are undoubtedly the driving force in the [...]

Life can be chaotic and cause us stress. When we discuss the word “stress” we are usually talking about the mental/emotional form of stress which is just one of the dimensions of stressors our [...]

If we think about peak performance, we often think about athletes. These individuals are required to perform at the peak of their required discipline not only when it matters, for a game or a [...]

Sometimes it can feel like life is a big balancing act. It can seem this way as we juggle all the commitments we have in our lives (work, kids, exercise etc.). Let’s talk about “balance”. If we [...]