I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining and self-healing. This means that we are more than just machines made up...
The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your menstrual cycle is a pretty central part to female existence and periods,...
Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or winter days. We have a saying in Glasgow whenever the sun comes out and the...
You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what you, as parents, do before your child is born influences their ability to...
Persistence: the fact of continuing in an opinion or course of action in spite of difficulty or opposition. Persistence is the essential difference between success and failure, so it would make sense to spend some time developing the vital quality of persistence. Here...
