Can You Reset The Cycle?

Can You Reset The Cycle?

Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and develop from birth to old age, we go through several stages of life. During...
The Problem with Women’s Health

The Problem with Women’s Health

Women’s health is a problem topic. While the media and many companies might market themselves as being aligned to women’s health, I have my doubts. Women are undoubtedly the driving force in the market for health and well-being and they are not being served by the...
Stress – Dance Through the Chaos of Life

Stress – Dance Through the Chaos of Life

Life can be chaotic and cause us stress. When we discuss the word “stress” we are usually talking about the mental/emotional form of stress which is just one of the dimensions of stressors our mind and body are subject to. In this dimension we often speak of stress...
Finding Your Balance

Finding Your Balance

Sometimes it can feel like life is a big balancing act. It can seem this way as we juggle all the commitments we have in our lives (work, kids, exercise etc.). Let’s talk about “balance”. If we think about it we can talk about balance in a number of different areas....