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Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and [...]

Women’s health is a problem topic. While the media and many companies might market themselves as being aligned to women’s health, I have my doubts. Women are undoubtedly the driving force in the [...]

Life can be chaotic and cause us stress. When we discuss the word “stress” we are usually talking about the mental/emotional form of stress which is just one of the dimensions of stressors our [...]

If we think about peak performance, we often think about athletes. These individuals are required to perform at the peak of their required discipline not only when it matters, for a game or a [...]

Sometimes it can feel like life is a big balancing act. It can seem this way as we juggle all the commitments we have in our lives (work, kids, exercise etc.). Let’s talk about “balance”. If we [...]

1 year. 52 weeks. 365 and a quarter days. 8765.81 hours. That is how long it takes the Earth to complete a journey around the sun. It feels like these orbits around the Sun are getting shorter [...]

“Sleep when you’re dead!” is a common maxim that mirrors the busy culture we live in. We drive ourselves ever harder even though we all know our mind/body requires recharging. As life gets busier [...]

What is the key to having a body you can be proud of all year round? Who wouldn’t like to look good naked? Your health, happiness, self-confidence and effectiveness is strongly influenced by the [...]

Attention Deficit Disorder (ADD) is a collection of traits that can include intense concentration, creativity, selective attention, impulsiveness and hyperactivity, difficulties in social [...]

As most of us are preparing to take some time off over the festive season it’s a good time to look at rest and relaxation as a part of a vitalistic lifestyle. Most of us are aware that we [...]