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Freedom of Mind Begins in the Body

Freedom of Mind Begins in the Body

After years of trial and error, many mistakes and a lot of pain I have discovered something powerful. One of the best ways for me to feel better about myself is to move with freedom. Mobility, strength, power, speed, agility, balance and co-ordination: When I feel...
Simple, Effective Stress Management

Simple, Effective Stress Management

“Sleep when you’re dead!” is a common maxim that mirrors the busy culture we live in. We drive ourselves ever harder even though we all know our mind/body requires recharging. As life gets busier how can we regain balance without missing out? Here are some simple,...