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I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining [...]

The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your [...]

You know that your child ’s health is the most important thing you can give them and that its your job to nurture that power and to help it grow and develop. What if someone told you that what [...]

Persistence: the fact of continuing in an opinion or course of action in spite of difficulty or opposition. Persistence is the essential difference between success and failure, so it would make [...]

Women’s health is a problem topic. While the media and many companies might market themselves as being aligned to women’s health, I have my doubts. Women are undoubtedly the driving force in the [...]

Life can be chaotic and cause us stress. When we discuss the word “stress” we are usually talking about the mental/emotional form of stress which is just one of the dimensions of stressors our [...]

If we think about peak performance, we often think about athletes. These individuals are required to perform at the peak of their required discipline not only when it matters, for a game or a [...]

Have you ever realised how much your body loves you? Your body’s innate intelligence keeps you alive without you having to think about it: • It makes sure you breathe • It keeps your heart [...]

How many of you know at least one female friend or relative who has one or more of the following women’s health issues? • Dysmenorrhea (painful periods) • Amenorrhea (absence of a period) • [...]

Are you working with your body or against it? Innate Intelligence is a Chiropractic term used by the founder of Chiropractic, D.D Palmer. It is a term that refers to your body’s inborn ability to [...]