Change or Choke?

Change or Choke?

by | Jun 29, 2018 | Exercise and movement

I’m not fighter but there is a lot I’ve learned from five-time Brazilian jiu-jitsu world champion, Marcelo Garcia. Garcia’s genius seems to be that he thrives in a space that others are actively avoiding: change. In jiu-jitsu, the aim is to wrestle or grapple your...
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