Hands up if you’ve ever been yelled at to “Stop slouching!” or to “Stand up Straight!”. What if I told you that a slouchy posture is not a result of laziness but a body that is dysfunctional? What if I told you that it wasn’t your job to hold...
I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining and self-healing. This means that we are more than just machines made up...
The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your menstrual cycle is a pretty central part to female existence and periods,...
Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and develop from birth to old age, we go through several stages of life. During...
