Archives

  Hands up if you’ve ever been yelled at to “Stop slouching!” or to “Stand up Straight!”. What if I told you that a slouchy posture is not a result of laziness but a body that is [...]

I want to chat about my favourite principle of health called VITALISM. Vitalism is the understanding and principle that all living systems are self-organizing, self-developing, self-maintaining [...]

The female body is amazing, it is specifically designed to produce another human being! That does mean however, that based on our anatomy, we have specific women’s health challenges. Your [...]

Life is made up of many cycles. If we look at our life cycle, from the time we are conceived the embryo develops into our complex body containing trillions of cells. As our bodies change and [...]

Women’s health is a problem topic. While the media and many companies might market themselves as being aligned to women’s health, I have my doubts. Women are undoubtedly the driving force in the [...]

If we think about peak performance, we often think about athletes. These individuals are required to perform at the peak of their required discipline not only when it matters, for a game or a [...]

1 year. 52 weeks. 365 and a quarter days. 8765.81 hours. That is how long it takes the Earth to complete a journey around the sun. It feels like these orbits around the Sun are getting shorter [...]

“Sleep when you’re dead!” is a common maxim that mirrors the busy culture we live in. We drive ourselves ever harder even though we all know our mind/body requires recharging. As life gets busier [...]

This is the story of Simone Geale, our assistant, and her remarkable experience: My Chiropractic journey has been a life changing experience. I was always very skeptical of chiropractors. I [...]