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Stress - Articles

Perspective

Perspective

Each person has a unique way of seeing the world, and groups of people can have similar outlooks on life and how it works. When was the last time you looked at the world from a different perspective? Looking at Things Differently Most of society sees life and health...

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You Complete You

You Complete You

Integrity (noun) - The state of being whole and undivided. We often search for things that we think will help us feel more whole. More complete. While the Jerry McGuire moment of 'you complete me' is appealing, it’s often misleading. One of the hallmarks of the human...

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A Brush with Present Time Consciousness

A Brush with Present Time Consciousness

Have you ever got in the car and arrived at your destination, and thought, “How did I get here?” Or have you ever been in the middle of writing an e-mail, when you answer the phone then looked back at the last paragraph of your e-mail and wondered, “How did that...

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The Roseto Effect

The Roseto Effect

In the 1960s, a US town called Roseto was an anomaly in America. No one under the age of 55 had died of a heart attack or showed any signs of heart disease. The local death rate for men of 65 was half that of the two neighbouring towns. Dr Stewart Wolf led a team of...

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Developing a Growth Mindset

Developing a Growth Mindset

There are two types of mindsets we can foster. Fixed Mindset Growth Mindset Over 30 years ago, Dr Carol Dweck and her colleagues became interested in students' attitudes to failure. They noticed that some students bounced back while other students seemed devastated by...

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