Stress - Articles

Tradition – Pause and Reflect

Tradition – Pause and Reflect

In Scotland, 25 January is Burns Night. It’s an annual celebration to commemorate the life of the bard (poet) Robert Burns who was born on 25 January 1759. The day also celebrates Burns’ contribution to Scottish culture. You might have heard his best-known work, Auld...

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Restart

Restart

We innately fear it. Society shuns it. Yet, it is one of the things the masters of all forms embrace and seek out. This month, we’re talking about failure and the gift it brings. Firstly, let's orientate ourselves to the idea of failure. You did something that didn’t...

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Perspective

Perspective

Each person has a unique way of seeing the world, and groups of people can have similar outlooks on life and how it works. When was the last time you looked at the world from a different perspective? Looking at Things Differently Most of society sees life and health...

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You Complete You

You Complete You

Integrity (noun) - The state of being whole and undivided. We often search for things that we think will help us feel more whole. More complete. While the Jerry McGuire moment of 'you complete me' is appealing, it’s often misleading. One of the hallmarks of the human...

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A Brush with Present Time Consciousness

A Brush with Present Time Consciousness

Have you ever got in the car and arrived at your destination, and thought, “How did I get here?” Or have you ever been in the middle of writing an e-mail, when you answer the phone then looked back at the last paragraph of your e-mail and wondered, “How did that...

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The Roseto Effect

The Roseto Effect

In the 1960s, a US town called Roseto was an anomaly in America. No one under the age of 55 had died of a heart attack or showed any signs of heart disease. The local death rate for men of 65 was half that of the two neighbouring towns. Dr Stewart Wolf led a team of...

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