Rest

Rest

Rest We are all familiar with the red battery warning light flashing on our mobile phones. When that light comes on and we get the warning notification, we rush to the charger and plug it in. But, if we are impatient and unplug it too soon it won’t allow the phone to...
Love Your Body, Love Your Spine, Love Your Life

Love Your Body, Love Your Spine, Love Your Life

Have you ever realised how much your body loves you? Your body’s innate intelligence keeps you alive without you having to think about it: • It makes sure you breathe • It keeps your heart beating • It digests food • It helps cuts heal • It heals broken bones • It...
Simple, Effective Stress Management

Simple, Effective Stress Management

“Sleep when you’re dead!” is a common maxim that mirrors the busy culture we live in. We drive ourselves ever harder even though we all know our mind/body requires recharging. As life gets busier how can we regain balance without missing out? Here are some simple,...

Sleep and Chiropractic

What does Chiropractic have to do with sleep? The record for number of hours without sleep is 264, that’s 11 days. This amazing feat was achieved in 1965 by Randy Gardner, a 17-year-old high school student. A Chinese man trying to break the record died after going 11...

Rest and Restore

As most of us are preparing to take some time off over the festive season it’s a good time to look at rest and relaxation as a part of a vitalistic lifestyle. Most of us are aware that we need to rest and restore in order to thrive, but most of us are at a...