Health - Articles

Let The Sunshine In

Let The Sunshine In

The impact of sunlight on human health would not have been news for our ancestors. Ancient and traditional medicines have long honoured the change of seasons and the effect they have on our health. Our body, mind and spirit respond to seasonal and environmental...

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Back To The Light

Back To The Light

What does "Light" mean to you? Is it a presence or an absence? When there is a dark room, can you make it lighter by removing darkness? Can you add a source of darkness? If you toggle a dimmer switch, are you adding darkness to the room or only providing less light?...

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I am a Man and I Feel

I am a Man and I Feel

We don’t like to talk about it, but it hurts. We don’t like to acknowledge it, because we think it will make it worse. “Big boys don’t cry,” they told us. “Be strong,” they told us. They said those things out of love, and they have wrecked us. They couldn’t have known...

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How can we help our bodies regenerate?

How can we help our bodies regenerate?

In humans, regeneration is the replacement of old and damaged cells by new and healthy ones. It is a vital part of the healing process but it also occurs in undamaged tissue. Different tissues regenerate at varying speeds. A bone is completely regenerated roughly...

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Tradition – Pause and Reflect

Tradition – Pause and Reflect

In Scotland, 25 January is Burns Night. It’s an annual celebration to commemorate the life of the bard (poet) Robert Burns who was born on 25 January 1759. The day also celebrates Burns’ contribution to Scottish culture. You might have heard his best-known work, Auld...

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