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Exercise and movement - Articles

Move

Move

We as a society are probably more obsessed with movement than any other in the history of the world. I believe this is largely because we are also the generation who does the least amount of it in comparison to any other before us. Most of us are also bombarded day in...

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Stand-up Straight!

Stand-up Straight!

  Hands up if you've ever been yelled at to “Stop slouching!” or to “Stand up Straight!”. What if I told you that a slouchy posture is not a result of laziness but a body that is dysfunctional?  What if I told you that it wasn't your job to hold your body up...

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Change or Choke?

Change or Choke?

I’m not fighter but there is a lot I’ve learned from five-time Brazilian jiu-jitsu world champion, Marcelo Garcia. Garcia’s genius seems to be that he thrives in a space that others are actively avoiding: change. In jiu-jitsu, the aim is to wrestle or grapple your...

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