Exercise and movement - Articles

A-Z of Chiropractic

A-Z of Chiropractic

In September every year we celebrate Chiropractic’s Birthday (16 Sept 1895) which is closely followed by World Spine Day on 16 October. To celebrate these two milestone events in Chiropractic, just for fun, we thought we would put together an A-Z of Chiropractic....

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Move

Move

We as a society are probably more obsessed with movement than any other in the history of the world. I believe this is largely because we are also the generation who does the least amount of it in comparison to any other before us. Most of us are also bombarded day in...

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Stand-up Straight!

Stand-up Straight!

Hands up if you've ever been yelled at to “Stop slouching!” or to “Stand up Straight!”. What if I told you that a slouchy posture is not a result of laziness but a body that is dysfunctional?  What if I told you that it wasn't your job to hold your body up but that it...

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