Nutrition

Nutrition

Nutrition is a topic that most of us will hear about at some point in our day-to-day life; whether it’s your own weight or that of a family member, friend or colleague or an advert on the TV, radio or your social media newsfeed. We hear about the latest trending diet...
Flu Is Not A Season!

Flu Is Not A Season!

As we are heading into the winter months here in Cape Town, chances are that most people you speak to will tell you they have been ‘man down’ with the flu. First, let’s clear up one thing – a runny nose and a sore throat doth not a flu make. The cold and the flu...