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Diet and nutrition - Articles

Nutrition

Nutrition

Nutrition is a topic that most of us will hear about at some point in our day-to-day life; whether it’s your own weight or that of a family member, friend or colleague or an advert on the TV, radio or your social media newsfeed. We hear about the latest trending diet...

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Winter Is Coming

Winter Is Coming

Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice spring or summer day for me with the temperature in the mid-teens has now become my autumn or winter days. We have a saying in Glasgow whenever the sun comes out and the...

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Finding Your Balance

Finding Your Balance

Sometimes it can feel like life is a big balancing act. It can seem this way as we juggle all the commitments we have in our lives (work, kids, exercise etc.). Let’s talk about “balance”. If we think about it we can talk about balance in a number of different areas....

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