As a certified babywearing consultant and having worked with Chiropractors for over 20 years, I am often asked to guide parents in selecting appropriate carriers and techniques that will optimize the benefits of babywearing for their child’s well-being and development.

Babywearing, a time-honoured tradition practised for centuries, has recently gained popularity in Western cultures. Traditional babywearing practices, involving the use of cloths, towels, and blankets, have long been employed by families, particularly throughout Africa. Beyond the convenience and hands-free mobility it offers, babywearing provides a myriad of benefits for both infants and caregivers. In this article, we explore some of the little-known advantages of babywearing, highlighting its positive impact on bonding, brain development, spinal development, safety, and ergonomics.


Traditional babywearing practices have always emphasized the profound bond between caregiver and child.
Close physical contact and constant proximity promote secure attachment, which is vital for a child’s healthy emotional development. Infants held in slings or carriers experience the rhythm of their caregiver’s heartbeat, the sound of their voice, and the warmth of their body, creating a safe and nurturing environment. This increased physical and emotional closeness strengthens the caregiver-child bond, leading to improved overall well-being for both parties.

Brain Development

Throughout history, caregivers have recognized the value of keeping babies close to stimulate their senses and promote cognitive development.

The early years of life are critical for brain development, and babywearing can positively influence this process. When carried in a sling or carrier, babies are exposed to a stimulating environment rich in sensory experiences. They observe the caregiver’s facial expressions, listen to their conversations, and witness the world from a unique vantage point. These experiences enhance cognitive development, language acquisition, and social skills, setting the stage for future learning and growth.

Spinal Development

Proper spinal development is essential during infancy, and babywearing promotes healthy spinal alignment.

Supportive slings and carriers provide adequate support for the baby’s developing spine, ensuring that it remains in a natural, C-shaped curve. This position allows the spine to develop naturally, without excessive pressure or strain. It is crucial to choose carriers that offer optimal support to the baby’s neck, back, and hips, thereby minimizing the risk of spinal misalignment or developmental issues.


While traditional babywearing practices have stood the test of time, as we know better, we do better. It is crucial to emphasize safety and proper technique.
Babywearing, when done correctly and using an appropriate carrier, is a safe practice. It allows caregivers to keep their infants close while attending to daily activities. By using slings or carriers that meet safety standards and following the manufacturer’s instructions, parents can ensure the secure and comfortable positioning of their baby. Regularly checking for proper fit, maintaining a clear airway, and monitoring the baby’s temperature are essential safety precautions. By adhering to these guidelines, and seeking assistance from a babywearing consultant when needed, babywearing can provide a safe and secure environment for infants and caregivers alike.


Both the comfort of the caregiver and the baby’s optimal positioning are essential considerations in babywearing.

Ergonomic carriers are designed to distribute the baby’s weight evenly across the caregiver’s torso and hips, reducing the strain on the back and shoulders. These carriers offer adequate support to the caregiver’s body, promoting proper posture and preventing discomfort or injuries caused by prolonged carrying. Moreover, ergonomic designs ensure that the baby is positioned in a way that supports healthy hip development and allows for unrestricted movement.

By choosing high-quality carriers (not always the most expensive ones) and following safety guidelines, caregivers can create a nurturing and stimulating environment for their infants.

Babywearing and Chiropractic

Chiropractors and babywearing consultants can form a powerful partnership to ensure that families embark on a babywearing journey that is both joyful and healthy. By working closely together, these professionals can provide comprehensive support, addressing both the physical well-being of the caregiver and the optimal development of the baby.

Chiropractors specialize in optimizing spinal alignment and ensuring the body functions at its best, which can enhance the comfort and safety of babywearing for both caregivers and infants.

Chiropractors can assess the caregiver’s specific needs, considering factors such as posture, alignment, and any pre-existing conditions that may affect their ability to engage in babywearing comfortably. Chiropractors can provide adjustments and recommendations tailored to the individual, helping caregivers align their bodies, relieve tension, and enhance their physical readiness for babywearing.

On the other hand, babywearing consultants bring their in-depth knowledge of various carriers, wraps, and slings, as well as their understanding of safe babywearing techniques.

By collaborating, chiropractors and babywearing consultants can complement each other’s expertise, fostering a holistic approach to the babywearing journey. They can share insights, communicate and work together to address any specific concerns or challenges that may arise. This collaboration can help ensure that the baby’s developing spine is well-supported and protected throughout the babywearing experience.

Babywearing is a valuable practice that offers numerous benefits for infants and caregivers alike. Traditional babywearing practices, deeply rooted in cultures worldwide, have provided families with a cherished tradition that beyond the convenience it provides, also promotes bonding, brain development and spinal alignment.

By celebrating the age-old practice of babywearing and embracing it as a tradition, we honour the wisdom of our ancestors while nurturing the well-being of our children.

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