“Where does your mind end and your body start?” This was a question the Dali Lama posed to a group of neuroscientists at a conference that led to a full two-day discussion. The clearest answer the world’s best scientists could give was that they did not know if there...
What to Know Before You Try One If you’ve been dealing with lower back pain, you may have come across back braces as a possible solution. They’re often marketed as a way to support the spine, improve posture, and reduce discomfort - but are they always the right...
Chiropractic Techniques: A Comprehensive Guide to Care Chiropractic was founded in 1895 in Davenport, Iowa, on the principle that the body has an innate ability to heal when the nervous system is free of interference. A Chiropractor’s primary tool is the Chiropractic...
Why Simple Approaches Often Support Better Health Complicated things often seem more valuable. They’re polished, impressive, and easy to sell. Simplicity, on the other hand, can feel almost too easy - too basic to be effective. But when it comes to health, simple...
Running is one of the most popular sports here in Cape Town and can offer many health benefits. Whether you enjoy road running or trail running, whether you are a sprinter or a Two Oceans or Comrades Marathon runner. Chances are that you will get injured at some point...
Parents with children who suffer with recurring ear infections will know that these can be excruciatingly painful. There are also concerns over the potential risk for permanent damage to their child’s hearing and developmental and speech delays. Symptoms of an ear...
Vomiting: A Different Perspective Understanding Symptoms as Part of the Body’s Response Vomiting is often seen as a problem. But from another perspective, it can also be understood as part of how the body responds to something it doesn’t want or need. Why Does the...
Sciatica: What You Need to Know and How to Find Relief Understanding Sciatic Nerve Pain Have you ever experienced pain that travels from your lower back or buttock down your leg? If so, you may have experienced sciatica - a common condition that can affect movement,...
From the moment we are born, we begin to age. Often we associate aging with a decline in health, both physical and mental. But aging doesn’t have to mean decline. Ageing has little to do with time Imagine looking at twins at the age of 60 where one has been smoking,...
The festive season is upon us and there are going to be some year-end social functions that fill your calendar. The essence of many of these gatherings, is celebration and that word has a deeper meaning that may surprise you. Celebrations are about more than getting...
