Flu Is Not A Season!

As we are heading into the winter months here in Cape Town, chances are that most people you speak to will tell you they have been ‘man down’ with the flu. First, lets clear one thing up – a [...]

Nourish Beyond Food

If asked, “How nourished are you?” most people would think about their food status and hunger. Lets move a step beyond that and look deeper into being nourished. On a basic level, nourishing [...]

Winter Is Coming

Having come from Scotland, I have to say that it does make me chuckle that what used to be a nice Spring or Summer day for me with the temperature in the mid teens has now become my Autumn or [...]

Beginners Mind

Our lives can seem to be so complex that it can be tough to do new things.  In our search for balance, connection, performance or inspiration old attachments, associations and hang-ups can often [...]

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